High blood pressure(HBP), also commonly known as hypertension is a common long-term medical condition whereby the blood pressure in the arteries is so high that it may eventually cause health problems such as stroke, heart disease, vision loss, peripheral vascular disease, and chronic kidney disease. However, consuming more vegetables and fruits has been proven to help lower blood pressure. While eating healthy can help reduce blood pressure over time, here are some specific fruits that can help to reduce and prevent hypertension.
Watermelon
According to research carried out, Watermelon helps in significantly reducing blood pressure in overweight individuals while under stress or at rest. The amino acids obtained in the fruit enhance the performance of arteries and lowers blood pressure after consuming.
Apples
Eating an apple a day helps keep hypertension away and lowers high blood pressure. Apples contain potent antioxidants and natural supplement such as OPC quercetin that decreases the body’s blood pressure and prevents blood vessels from damage.
It also supplies digestion-boosting soluble fiber, cholesterol-lowering insoluble fiber, phytonutrients and healthy sugars, that work together to assist your heart.
Strawberries
Strawberries are great in preventing and treating hypertension. Eating a cup of strawberries weekly can help reduce your risk of developing blood pressure. Strawberries are rich in antioxidants, which may reduce blood pressure by easing the endothelium which is the lining of blood vessels.
Banana
Research carried out has shown that daily consumption of banana can help reduce blood pressure. The potassium found in banana helps to lower blood pressure by stabilizing the negative effects of salt. According to research, two bananas a day can assist in controlling blood pressure, offering a cheap substitute for expensive drugs.
Papaya
Papaya is rich in potassium which counters the effects of sodium and helps to regulate hypertension. Eating a papaya daily can help keep blood pressure within a normal range, with the bonus of its awesome taste.
Patients suffering from hypertension can prevent a heart attack by including papaya in their daily diet.
Spinach
Fresh and leafy green spinach is high in fiber, low in calories, and overflowing with healthy nutrients like folate, potassium, and magnesium – the necessary components for controlling and lowering blood levels.
Want a simpler way of eating more spinach? Mix fresh spinach leaves into sandwiches or salads for an appetizing snack or meal.
Blueberries
Blueberries are high in fiber and antioxidants. These awesome berries can be used as natural remedy for reducing blood pressure, making high it take a nosedive.
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Eating a cup of blueberries weekly may help you lower your risk of high blood pressure while eating blueberries daily for just eight weeks can lower your blood pressure by 4% to 6%. You can enjoy these great tasting blueberries by using them to make your delicious blueberry smoothie
