Do you get easily tired carrying out your daily routine? Do you feel tired without even doing anything? This could be a sign that your body is not getting the adequate amount of vitamins required in your daily diet.
A visit to the supplement store can be a confusing experience. It’s difficult to figure out what to choose from among the variety of nutritional and dietary supplements displayed on the shelf. From weight loss pills to minerals to vitamins, there are lots of options to choose from with promises like muscle gain, fat loss, anti-aging. And with thousands of dietary supplements to select from, it’s no surprise to feel unsure about which ones are not just advertisements but have substance within.
Who Needs Dietary Supplements?
Dietary or nutritional supplements provide the necessary nutrients in the form of capsules and vitamin pills to your body. It is also important to note that these nutritional supplements are intended to supplement your diet, not to replace eating a balanced food.
According to David Grotto, RD, a spokesperson for the American Dietetic Association (ADA), “Supplements can boost a diet where there are deficits, but a handful of vitamin, mineral or other dietary supplements can never take the place of a healthy diet.”
Still, the American Dietetic Association recognizes that some individuals may need supplements because the minerals and vitamins they require are difficult to get insufficient amounts in the diet. This group of people includes:
- Strict vegetarians
- Nursing Mothers
- Pregnant women
- Senior citizens
- People with food allergies or intolerances
- people with diseases such as cancer, or kidney, cardiovascular, or bone disease
Top Dietary Supplements
Whether these dietary supplements are needed or not, recent sales figures show that a lot of people are buying supplements. Here are 8 of the most popular supplements:
Turmeric Curcumin with Bioperine 1500mg
Turmeric Curcumin with Bioperine 1500mg is known for its, Anti-Fungal, Anti – Inflammatory, Antioxidant and Antiseptic properties. It also promotes Healthy Brain and Heart and Brain Functions. Bioperine is known as a potent nutrient absorption enhancer which helps to improve the bioavailability of the nutrients you may take. Each turmeric-curcumin with bioperene capsules includes 700 mg of turmeric and 50 mg of turmeric extract along with 10 mg of Bioperine.
Turmeric –Curcumin with Bioperine dietary supplements is helpful in some ways including:
- Sustaining a Healthy Heart
- Boosting Healthy Digestion
- Stimulating a Healthier Skin
- Supports Healthy Joints
- Promoting a Healthy Immune System
- Enhancing the absorption of nutrients by the intestines
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Key Focus
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Premium Pain Relief & Joint Support
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Target
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Adults: Male and Female
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Ingredients
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1500 mg Turmeric Root Powder (Curcuma longa) (rhizomes), Turmeric Root Extract (Curcuma Iongo) (rhizomes) (Standardized to contain 95% Curcuminoids) 100mg, Bioperine Black Pepper Fruit Extract (Piper nigrum) (standardized to 95% Piperine)
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Other Ingredients
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Rice flour, Vegetable Cellulose (Capsule), Stearic Acid, Silicon Dioxide and Magnesium Stearate.
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Suggested Use/Directions
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As a dietary supplement take 3 capsules once or twice a day preferably with a meal and water or as directed by your physician.
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Safety Warning
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Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individual with a known medical condition should consult a physician before using this or any other dietary supplement. Please note: Turmeric Curcumin with Bioperine may temporarily cause heartburn, gas, upset stomach or cramps, bloating, constipation, headaches, nausea, diarrhea, rash, dizziness or sickness. These possible side effects are uncommon and vary from one person to another.
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Size
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90 counts
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If you’re interested in reading customer reviews of Turmeric Curcumin with Bioperine 1500mg , you should check from Amazon Now.’
Biotin (High Potency) 5000mcg Per Veggie Softgel
This High potency Biotin in cold-pressed organic coconut oil plays an important function in the body. It boosts the health of the skin, hair, nails, metabolism, cells and digestive tract. As an important part of Enzymes in the body, biotin works by breaking down substances like carbohydrates, fats, and others. A deficit in biotin can lead to the breakdown of nerves, bones and might lead to dermatitis, hair loss or Neurological symptoms. With this water-soluble biotin supplement, you can strengthen your skin, hair, and nails while enhancing the growth of your body’s cells
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Key Focus
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Supports Hair Growth, Glowing Skin and Strong Nails
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Target
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Adults: Male and Female
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Ingredients
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Biotin (as d-Biotin USP) Other Ingredients: Extra Virgin Coconut Oil, V-gel Capsule (Tapioca, Vegetable Glycerin, Organic Bees Wax, Purified Water).
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Suggested Use/Directions
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As a Dietary Supplement take 1 Veggie Liquid Softgel daily with a meal or as directed by a healthcare professional
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Safety Warning
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This product contains Coconut Oil and may cause stomach discomfort for some. Do not take if you have a history of stomach issues or if you are not Biotin deficient. Check with your doctor before using this product, especially if you are pregnant, nursing have existing medical conditions or are taking prescription medications. Do not exceed recommended daily intake. Store at room temperature, tightly closed. KEEP OUT OF REACH OF CHILDREN AND PETS. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING.
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Size
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120 Mini-Veggie Softgels |
If you’re interested in reading customer reviews of this biotin supplement, you should check from Amazon Now.’
NatureWise Vitamin D3 5,000 IU
NatureWise Vitamin D3 is a fat-soluble essential for healthy bones and teeth. It also provides support for the immune system and promotes healthy function. The Vitamin D Council recommends that adults consume 5,000 IU of Vitamin D3 daily to achieve and sustain optimal levels. This recommendation is built on research that shows at least 97% of individuals will reach levels beyond 30 ng/ml at this dose, without the risk of toxicity.
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Key Focus
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Healthy Muscle Function, Bone Health, and Immune Support
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Target
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Adults: Male and Female
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Ingredients
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5,000 IU vitamin D3 in organic extra virgin olive oil.
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Suggested Use/Directions
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Adults take 1 softgel once daily. Please Note : NatureWise Vitamin D3 is more beneficial to your overall health when combined with regular exercise and a healthy diet.
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Safety Warning
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Vitamin D toxicity can result from regular excess intake. Do not exceed the recommended serving. As with any dietary supplement, you should consult your healthcare provider before use, especially if pregnant, nursing, have a medical condition, taking medications, or have known adverse reactions or allergies.
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Size
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360 softgels.
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If you’re interested in reading customer reviews of NatureWise Vitamin D3 , you should check from Amazon Now.’
Dr. Tobias Omega 3 Fish Oil Triple Strength, Burpless, Non-GMO, NSF-Certified
Dr. Tobias Omega 3 fish oil supplement may help enhance health and wellness for adults who have joint pain or cardiovascular issues. Unlike many other fish oil supplements, Dr. Tobias fish supplement does not cause burps or have a fishy aftertaste. This is because the product is refined at a molecular level making it free from heavy metals like PCB’s and harmful chemicals. Adults looking for high-quality fish oil supplement should consider Dr. Tobias Omega 3 fish oil. The difference is the high concentration of DHA in each two-capsule serving and that it is free of any metals or chemicals. Both two capsule servings contain the recommended daily value of 600mg of DHA.
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Key Focus
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Fish oil may support the health of heart, brain health, health of joints, mood & mental state, skin & hair
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Target
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Adults: Male and Female
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Ingredients
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Fish Oil Omega 3 Fish Oil Supplement
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Suggested Use/Directions
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Two softgels daily with meals as a dietary supplement, or as directed by a healthcare professional. The soft gels are meant to be swallowed, not chewed, and not meant to be dissolved in the mouth.
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Safety Warning
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Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. The bottom of the bottle shows expiry date (BEST BY), manufacturing date (MFD) and Lot number (LOT#). Do not use when product has expired. This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.
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Size
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180 Count
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If you’re interested in reading customer reviews of Dr. Tobias Omega 3 fish oil , you should check from Amazon Now.’
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, 600g
The highly researched, Optimum Nutrition Micronized Creatine Monohydrate Powder has been shown to support muscle strength, power, and size when joined with high-intensity activities. This Micronized Creatine Powder is made with Creapure, a creatine monohydrate recognized for its exceptional purity. The particles are also made smaller so that the powder mixes easier and stays suspended in liquid longer than non-micronized creatine supplements. One teaspoon of this Creatine Powder provides five grams of 99.9 Percent pure creapure creatine monohydrate. This unflavored Creatine powder mixes easily into juice, water, or your post-workout protein shake to help you meet determined weight room goals.
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Key Focus
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muscle and strength
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Target
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Adults: Male and Female
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Ingredients
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Creatine Monohydrate.
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Suggested Use/Directions
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Add 1 rounded teaspoon of Optimum Nutrition Micronized Creatine Powder to a glass full with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder.Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.
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Safety Warning
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Consult your physician before Optimum Nutrition Micronized Creatine Powder if you are taking any medications or are under a physician’s care for a medical condition. This product is not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing
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Size
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600g
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If you’re interested in reading customer reviews of Optimum Nutrition Micronized Creatine Monohydrate Powder , you should check from Amazon Now.’
Doctor’s Best High Absorption Magnesium Glycinate Lysinate
Doctor’s Best High Absorption Magnesium uses an organic, patented, chelated delivery form of magnesium to enhance bioavailability and GI tolerance. As a vital dietary mineral, magnesium performs many essential functions which include:
- Supporting optimum nerve function,
- Aiding cells produce metabolic energy,
- Assisting muscles relax properly and maintaining a healthy heartbeat.
Doctor’s Best High Absorption Magnesium contains Glycine and lysine which have been shown to be capable carriers for minerals that facilitate absorption in the intestinal tract. This supplement helps to support normal magnesium levels that decrease with age.
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Key Focus
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supports bone density, helps maintain a healthy, regular heartbeat and promotes overall cardiovascular health
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Target
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Adults: Male and Female
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Ingredients
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Magnesium (elemental) (from 2,000 mg magnesium glycinate lysinate chelate) 200 mg, Microcrystalline cellulose, croscarmellose sodium, magnesium stearate (vegetable source), stearic acid, modified cellulose (coating).
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Suggested Use/Directions
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As a dietary supplement, take 2 tablets twice daily, with or without food.
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Safety Warning
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Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Store in a cool, dry place.
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Size
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240T
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If you’re interested in reading customer reviews of Doctor’s Best High Absorption Magnesium , you should check from Amazon Now.’
HAIRFLUENCE
Want healthier, great-looking, fuller, faster-growing, hair? With Hairfluence, you won’t worry about dull, broken hair again. Hairfluence helps to supplement the nutrients that may be missing from your diet to boost healthy hair growth and a natural volume and vibrancy you can be proud of. The side benefits of using hairfluence are the significant changes to your skin and nails. You’ll enjoy a more nourished, moisturized skin and healthier, stronger nails while your hair grows faster, fuller, and more robust from the roots!
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Key Focus
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hair growth, thinning hair, healthy hair, hair skin and nails, healthy nails
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Target
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Adults: Male and Female
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Ingredients
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Vitamin A, Vitamin C, Vitamin D3, Vitamin B1, Vitamin B2, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Calcium, MSM, Collagen Hydrolysate, Bamboo Extract, Hydrolyzed Keratin
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Suggested Use/Directions
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As a supplement, take 2 tablets twice daily
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Safety Warning
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Do not exceed recommended dose. Pregnant or nursing mothers, children under 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Reported side effects include headaches and skin irritations.
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Size
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60 capsules
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If you’re interested in reading customer reviews of Hairfluence , you should check from Amazon Now.’
Hyperbiotics PRO-15 Probiotics
Irritability and Fatigue are often a result of inadequate vitamin and nutrient absorption. Hyperbiotics PRO-15 helps create a microenvironment within your digestive system that enhances full mineral absorption so you can finally feel energic, happy and vibrant. PRO-15 replenishes useful bacteria for optimum digestive and immune health, aids in balancing yeast growth, and promotes daily relief from bloating, gas, and irregularity. Hyperbiotics PRO-15 is released at steady levels throughout the day and throughout your Gl tract. Recent studies show that gut microflora may enhance your metabolism and hasten fat loss.
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Key Focus
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Probiotics
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Target
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Adults: Male and Female
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Ingredients
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Proprietary Probiotic Blend: L. plantarum, L. fermentum, L. acidophilus, B. infantis, L. casei, B. longum, L. rhamnosus, B. lactis, L. reuteri, L. salivarius, L. paracasei, L. gasseri, S. thermophilus, B. bifidum, B. breve; Other Ingredients: Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Pectin, Stearic Acid, Sodium Carbonate, Guar Gum, Turmeric.
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Suggested Use/Directions
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Take 1 tablet once per day, with or without food. This formula is time released; the benefit will be delivered over an 8-10 hour period.
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Safety Warning
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Probiotics may briefly cause bloating, mild gas, or loose stools. These likely side effects are uncommon and differ from one person to another. Hyperbiotics PRO-15 is not intended to detect, , cure or inhibit any disease. Probiotics support many aspects of general health when taken often as part of a balanced diet and healthy lifestyle.
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Size
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60 capsules
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If you’re interested in reading customer reviews of Hyperbiotics PRO-15 , you should check from Amazon Now.’
Have you tried any of these supplements before? Leave a comment below!
Also, read
- Fifteen Healthy Reasons for Taking a Vacation
- How Positive Parenting Encourages Personal Development
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